For: Nitra Black Eye Beans

Lobia Curry

  • Vegan
  • Indian
  • ⏱ 45 min (+ soak)
  • Serves 4

A North Indian favourite — creamy black-eyed peas simmered in a well-spiced onion-tomato gravy until tender.

02 · Pulses & Lentils

Method

  1. 1

    Boil the beans

    Drain the soaked beans and boil in fresh water with a pinch of salt for 20–25 minutes until tender. Drain, reserving some cooking liquid.

  2. 2

    Build the masala

    Heat the oil in a pot and fry the onion over medium heat for 7–8 minutes until golden.

  3. 3

    Add spices

    Stir in the ginger-garlic paste, turmeric and coriander powder, cooking 1 minute until fragrant.

  4. 4

    Cook the tomato

    Add the pureed tomato and cook 8 minutes, stirring occasionally, until it thickens and the oil separates at the edges.

  5. 5

    Simmer the beans in

    Add the boiled beans and a little of the reserved cooking liquid. Simmer 10–12 minutes so the beans absorb the masala.

  6. 6

    Finish

    Stir in the garam masala, adjust salt, and garnish with coriander before serving.

Nitra tip

Black-eyed peas need less soaking than most beans — 4–6 hours is enough, so this is a good one for a same-day meal.