For: Nitra Moong Split
Moong Dal Soup with Ginger
- Vegan
- Continental
- 25 min
- Serves 4
A light, gently spiced soup where split moong dal is simmered soft with ginger and carrot, then blended smooth.
02 · Pulses & Lentils
Method
- 1
Sauté the aromatics
Heat the olive oil in a pot and sauté the ginger and carrot over medium heat for 5 minutes.
- 2
Add dal and stock
Tip in the moong split and vegetable stock, and bring to a boil.
- 3
Simmer
Reduce heat and simmer, partially covered, for 15–18 minutes until the dal is completely soft.
- 4
Blend lightly
Blend the soup with a stick blender until smooth, or leave it slightly chunky if you prefer more texture.
- 5
Season and serve
Season with salt and black pepper, and serve hot.
Nitra tip
Split moong cooks down quickly and silkily — this soup makes a good choice when you want something light.
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