Slow-Simmered Whole Spice Vegetable Stew
- Vegan
- Indian
- 40 min
- Serves 4
A comforting, gently spiced vegetable stew that develops real depth from a long simmer with whole garam masala.
04 · Spices & Masalas
Method
- 1
Temper the whole spices
Heat the oil and fry the whole garam masala for 30 seconds until fragrant.
- 2
Add ginger and tomato
Stir in the ginger and cook briefly, then add the tomatoes and cook 6–8 minutes until softened.
- 3
Add vegetables
Tip in the mixed vegetables with a splash of water.
- 4
Simmer slowly
Cover and simmer over low heat for 20 minutes, stirring occasionally, until the vegetables are tender and the flavours have melded.
- 5
Finish
Remove the larger whole spices before serving, and season with salt to taste.
Nitra tip
A slow, gentle simmer extracts more flavour from whole spices than a quick, high-heat cook.
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