For: Nitra Coriander Seed (Whole)

Toasted Coriander Seed Vegetable Stir-Fry

  • Vegan
  • Continental
  • 20 min
  • Serves 4

A bright, herby stir-fry where lightly crushed toasted coriander seed adds texture and citrus notes.

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04 · Spices & Masalas

Method

  1. 1

    Toast and crush the seed

    Dry-roast the coriander seed for 1–2 minutes until fragrant, then lightly crush.

  2. 2

    Heat the oil

    Heat the olive oil in a wide pan or wok over medium-high heat.

  3. 3

    Stir-fry

    Add the vegetables and crushed coriander seed, and stir-fry for 5–6 minutes until just tender but still crisp.

  4. 4

    Season

    Season with salt.

  5. 5

    Finish

    Remove from the heat, squeeze over lemon juice, and serve immediately.

Nitra tip

Crush the toasted seeds lightly, not to a powder — you want small, crunchy fragments to bite into.

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